Leading off today: Fayetteville-Manlius easily qualified its boths and girls coss country teams for next weekend's Nike Cross Nationals in Portland, Ore.
The F-M (63 points) and Burnt Hills-Ballston Lake (105) boys secured the two automatic berths over North Rockland (113), Honeoye Falls-Lima (133) and 16 other teams competing in the New York Regional at Bowdoin Park in Wappingers Falls.
Senior Brendan Farrell led the way for the winners in 16:16.1 over 5,000 meters. Burnt Hills junior Otis Ubriaco (16:03.4) and HF-L's Alex Deir (16:08.5) were first across the line.
In the girls race, the three-time defending national champion Hornets (41) and Saratoga (77) easily advanced, with Shenendehowa (117) and Queensbury (123) positioning themselves for potential automatic bids.
Shen sophomore Lizzie Predmore (18:24.3) and Pittsford Mendon junior Shaylyn Tuite (!8:28.4) were first across the line. Jillian Fanning (fifh) and Katie Sischo (eighth) were first across the line for F-M, which placed five racers in the top 18.
Cuffe tears up the course: Cornwall junior Aising Cuffe crushed the 28-year-old course record by more than 21 seconds to win the Foot Locker Championships Norteast Regional at Sunken MEadow State Park on Long Island.
Running in windy conditions, she clocked 17:45.9 for 5K to top the 1981 mark of 18:07.5 by Christine Curtain of Mepham and win by 46 seconds over Kennebunkport, Mass., sophomore Abby Leonardi. Cuffe broke to the lead three minutes into the race and was comfortably ahead by the mile marker.
"I couldn't hear anybody behind me," Cuffe, the meet's third-place finisher a year ago, told The Times-Herald Records.
The top 10 individuals advance to the national meet Dec. 12 in San Diego. She was 12th at that meet as a sophomore.
"I'd like to at least place higher than that. That would be my first goal," Cuffe said.